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counseling & coaching services for

engaging with the world

the game plan

Improve your confidence and self-esteem

Improve your self-awarenss and personal insight

Discover what's holding you back & get unstuck

Discover what’s holding you back and learn how to get unstuck

Feel less anxious, stressed and overwhelmed

Create better personal boundaries

Develop healthy coping strategies

Start living the life you want

Reduce conflict in your life

Stop destructive and unhealthy patterns

Improve your confidence and self esteem

Feel less angry and hurt

Sessions

  • Sessions are 50 minutes, and can be done online or in-person (in Boca Raton, FL).
  • Individual sessions cost $225.
  • Includes a full write-up, following each session, which includes session overview, key takeaways, self-reflective questions and homework suggestions. Don’t have to worry about losing those “aha! moments”!
  • I do not take insurance, but I can provide the necessary paperwork for you to submit to your insurance provider for reimbursement.

Personal Roadmap

Want to get a clearer understanding of why you keep getting stuck and repeating the same patterns? The 6 week Personal Roadmap is designed to help you gain profound insights into the barriers that have been holding you back in life. Through a structured journey of self-discovery, self-reflection, and guidance, we’ll work together to unravel the patterns and beliefs that have been keeping you from your true potential. Components include:

  • Personalized Assessment: A comprehensive evaluation of who you are and why you do the things you do.
  • Identifying Barriers: Recognizing and addressing personal barriers, limiting beliefs, and self-sabotaging behaviors.
  • Coping Mechanisms: Exploring healthy coping strategies to manage setbacks and stress.
  • Exploring Strengths, Values and Passions: Identifying core values and passions to guide decision-making.

Cost: $1,500 (includes 6 individual sessions + Roadmap)

why work with me?

As a therapist, my job is to help you uncover and deal with the parts of yourself you’re not sure how to manage. We all have emotional baggage that we carry around with us, whether it’s from past traumas or present-day stressors, and it isn’t easy to unpack that all on your own.

LEARN MORE

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Lorem ipsum dolor sit amet consectetur adipiscing elit, semper praesent luctus nisi massa fusce tempus, aenean diam cursus litora mattis ut. Fames libero lobortis platea convallis placerat tortor pellentesque ornare hendrerit nam hac magnis nostra aliquam, fermentum sagittis dui augue laoreet class ridiculus justo iaculis lacus quam turpis congue.